Pastitsio

Serves 4

Ingredients

• Minced beef
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1/2 teaspoon cinnamon
• 1 tin of Passata
• 4 tablespoons flour
• Small amount of low fat margarine (2 syns in whole dish)
• 1 cup of skimmed milk (4 syns in whole dish)
• 12 ounces penne pasta
• 2 eggs, lightly beaten
• 112g of parmesam cheese. (HE when divided into 4 portions)

Method

1. 1 Preheat oven to 350 degrees.
2. 2 Cook pasta and drain.
3. 3 While pasta is cooking, brown mince meat, add onion and garlic and cook until soft.
4. 4 Mix in cinnamon and passata.
5. 5 In a saucepan, melt margarine, whisk in flour and cook 1 minute, whisk in milk and simmer 20 minutes.
6. 6 Add beaten eggs and 56g parmesan to white sauce.
7. 7Spray frylight in an oven dish, add half pasta, top with meat mixture, add the rest of the pasta.
8. 8 Pour white sauce over the top.
9. 9 Sprinkle with remaining parmesan cheese.
10. 10 Bake 60 minutes.

Source

Like us on Facebook

Share this recipe