tag:blogger.com,1999:blog-29043614022452671342024-02-19T18:24:14.326-08:00goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.comBlogger320125tag:blogger.com,1999:blog-2904361402245267134.post-19922745788183726422016-03-04T17:07:00.002-08:002016-03-04T17:07:50.617-08:00Creamy bacon and mushroom spaghetti carbonara ( Slimming World friendly )<div dir="ltr" style="text-align: left;" trbidi="on">
<img height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINiixpK15uJMHYXjKcQaKJY6fclY9jYWAv5cltZWQ6oxvUKJgf_WIVszYLFjpXRjo_OlWWhJoePCGucgTk34-lDA1VoIQaizMQOGMfNX11Vdec70AzJLXih_oADT0pe8rCW1VPnBg0lE/s400/blogger-image--2068142398.jpg" width="300" /><br />
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Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/</a><br />
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This recipe is super quick and delicious, You only need a few ingredients to make this but just need to remember one important point ... keep a cup of pasta water!<br />
<br />
Sounds odd I know but it is what makes the sauce so creamy and smooth. I now keep a empty cup in the colander so I remember before I drain the pasta to keep a cup of the pasta water.<br />
<br />
This takes only a few minutes but gives you a creamy luscious sauce with no syns :)<br />
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<br />
<b>INGREDIENTS</b><br />
<br />
<br />
<ul style="text-align: left;">
<li>1 pack (200g) smoked bacon medallions (cut into strips)</li>
<li>100g mushrooms (sliced)</li>
<li>1 tub quark</li>
<li>2 large eggs</li>
<li>1 pack dried spaghetti</li>
<li>low calorie spray oil</li>
<li>salt and pepper</li>
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<br />
<b>Method</b><br />
<br />
Cook the spaghetti in boiling salted water as instructions on pack and while this is cooking take a frying pan sprayed with oil and fry the bacon and mushrooms together until cooked through.<br />
<br />
Place the quark and eggs into a large jug and whisk together thoroughly (takes a little time but it does become smooth after a few minutes). Add 1 tsp pepper and 1/2 tsp salt and whisk again.<br />
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Once cooked , Drain the spaghetti in a colander ( PLEASE remember to keep back a cup of the water the pasta was cooked in). Place the drained spaghetti back in the saucepan and add everything else in, The egg mixture, the cupful of pasta water and the bacon and mushrooms and mix everything together really well for a few minutes.<br />
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Serves 4 and is syn free :)</div>
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goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-19359598333216113102016-03-04T17:04:00.002-08:002016-03-04T17:04:31.884-08:00Creamy pepper sauce <div dir="ltr" style="text-align: left;" trbidi="on">
<img height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5a_zzoozDdtBoW0mUeI95v9To6g_iURyrLSm9uSZafUpR8VJrlNpFU4T2gacD-aSz45zelKdVzzFUkOOjs7vsUOSspbfoUkZ8UtJb6OaDZoFdNiE9u6oprDtPcVQN9oHKsOSOsFMJffE/s400/blogger-image-115100028.jpg" width="300" /><br />
Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/</a><br />
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I LOVE pepper sauce with steak but its usually made with double cream and so definitely a no no but this recipe which I've made for years is really quick and easy and tastes delicious (if I say so myself!)<br />
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It's really good with chicken too and the best bit is you can control how peppery you like it. I start with half a teaspoon but you can always add more the same with the garlic you can use more or leave it out completely its the best part of home cooking is making it how you like it.<br />
<br />
<br />
<b>Creamy pepper sauce</b><br />
<br />
<br />
250ml beef stock (from a cube is ok)<br />
35g light philadelphia or low fat cream cheese (plain or with garlic and herbs)<br />
1 shallot or small onion (finely chopped)<br />
low calorie spray oil<br />
1/4 tsp salt<br />
1/2 tsp freshly ground black pepper,<br />
1 clove garlic (crushed - leave out if you don't want it too garlicky)<br />
<br />
<b>Method</b><br />
<br />
<br />
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Take a small frying pan and spray with the spray oil, Add the chopped shallot or onion and fry over a low heat until it's softened.<br />
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Add the stock and garlic and pepper (if used) and bring to the boil then turn the heat down so its just simmering then slowly stir in the philadelphia and keep stirring until melted into the sauce.<br />
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Taste to see if need salt then season ,stir and let it simmer gently until thickened.<br />
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Serve immediately<br />
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<br />
Serves 2 generously at 1.5 syns per person.</div>
goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-89080242042309186702016-03-04T17:01:00.004-08:002016-03-04T17:01:59.398-08:00Moroccan Chicken (Slimming World friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
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<img height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvlll10R10-HT8iZZSa4seLnBbfywJdDIFZkOyG_jqucv6KF05gOevaJ-lpCismiv45ctk_t1NQCXH3c5QCFL2DsYRJVXGR-ss6L1bB3dnEEAmRyMjPuGcnuXYW0a9uykixePUY30O8t4/s400/blogger-image-2105788840.jpg" width="300" /><br />
Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/</a><br />
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<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">This is a super easy tasty dinner, It's a great one to make after work as it's so quick to make. I served it with rice but it would be good with cous cous too. Harissa paste is easily available in most supermarkets usually by the herbs and spices. I only used one tablespoon as I like it spicy but not too spicy but add more if you like it hotter also I used chicken thighs as I prefer them for flavour but feel free to use chicken breasts if you prefer.</span><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><b><span style="background-color: white; line-height: 18.48px;">Moroccan Chicken</span></b></span><br />
<ul style="text-align: left;">
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">8 chicken thighs (cut into chunks all fat and skin removed)</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">1 large onion (sliced)</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">2 peppers (sliced)</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">250ml chicken stock</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">1 tbsp harissa paste</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">1 can chopped tomatoes</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">2 tbsp tomato puree</span></span></li>
<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">1 can chickpeas (drained)</span></span></li>
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<li><span style="font-family: inherit;"><span style="background-color: white; font-family: inherit; line-height: 18.48px;">low calorie spray oil</span></span></li>
</ul>
<span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Spray a large frying pan or wok with spray oil and add the chicken. Cook for a few minutes over medium/high heat until starting to brown then add the peppers and onions and keep cooking for another few minutes until the onion starts to soften.</span><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Add the harissa paste and stir well then add the chicken stock, tomatoes and tomato puree. Reduce the heat and simmer for about 20-30 minutes until the sauce has reduced and thickened slightly. Add the chickpeas and cook for a few more minutes until heated through.</span><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Serves 4 at 1/2 syn per portion</span></span></div>
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goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-58908103955755974152016-03-04T16:58:00.001-08:002016-03-04T16:58:15.409-08:00Crispy potato roses (Slimming World friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-bfjJvIKnFhL24whUZG6t3w5XzTuL14NU6Cd6UuEpAJhMMi98s4kcXNetPBgBmm0IS-eLnmMMUO2To2MkgR30teAGWNPTGNalQ2gCXnDgMneaWJaTOcO7GeAmKZFvmCEoVrx7eoMr-js/s640/blogger-image-1586498310.jpg" /></span></div>
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<span style="font-family: inherit;">credit :<a href="https://www.blogger.com/goog_785779544"> </a></span><a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/</a></div>
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<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">I'm always looking for ways to jazz up plain meals and these potato roses are so simple to make but look and taste fab. I was making a potato boulangere and thought I could make little individual ones but then thought probably could make them without the stock just the potatoes and seasoning so I tried it and here they are.</span></span></div>
<span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">I think they make a lovely change from jacket potatoes with a steak or chicken dinner. The important thing is to make the potato slices as thin as possible I use a mandoline for this you can pick them up pretty cheaply and they make it a lot less work. Sorry can't say exactly how many potatoes to use as it depends how big they are.</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">I called them potato roses as I thought they looked a bit like roses on the plate.</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">Try them they are easy!</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><br /><b>Ingredients : </b></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">Crispy potato roses</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">4-6 potatoes (peeled and sliced very thinly)</span></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">low calorie spray oil</span></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">1/2 tsp salt</span></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">1/4 tsp pepper</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">
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<b>Method</b></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">Put the oven on gas 6 /200/400 , Place the sliced potatoes in a large bowl. Sprinkle with the salt and pepper and spray well with the spray oil then get your hands in and mix everything together very well.</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">Get a muffin tin and pack the potatoes into each 'well' pressing down lightly, You don't have to carefully layer them just put them in.</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">Spray the tops with spray oil and bake in the hot oven for 25-30 minutes until the tops are brown and crispy.</span></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /></span><span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">Syn free</span></span></div>
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goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com1tag:blogger.com,1999:blog-2904361402245267134.post-31148825244846140762016-03-04T16:53:00.001-08:002016-03-04T16:55:49.980-08:00SW Massaman beef and potato curry <div dir="ltr" style="text-align: left;" trbidi="on">
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credit :<a href="http://vicki-kitchen.blogspot.co.uk/"> http://vicki-kitchen.blogspot.co.uk/</a><br />
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<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.48px;">This is a really hearty warming dish, I make no claims for it's complete authenticity as had to change the recipe slightly to make it Slimming World friendly but it's meat and potatoes in a spicy sauce and very easy to make. You can get Massaman curry paste in some supermarkets I got mine from Sainsburys and have seen it in other places the syn value varies so check with Slimming World website syn values if you aren't sure the Sainsburys one is only 1/2 syn per tablespoon.</span></span></div>
<div style="background-color: white; line-height: 18.48px;">
<span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Coconut milk is high in syns too but 100ml is 4 1/2 syns and it freezes well so I get a 400ml can of light coconut milk and freeze it in 100ml portions in small plastic tubs so it's economical as well. The fish sauce used is a Thai ingredient you only need a small amount and again it's available in many supermarkets but if you can't get it you can leave it out.</span><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;"><b>Massaman beef and potato curry</b></span></span></div>
<ul style="text-align: left;">
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">700g-1kg lean diced beef</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">2 large onions (sliced)</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">2 tbsp Massaman curry paste </span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">100ml light coconut milk (see in notes above)</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">4 large potatoes (peeled and diced)</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">1 bag baby spinach (washed)</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">1 tbsp thai fish sauce</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit; line-height: 18.48px;">low calorie spray oil</span></span></li>
</ul>
<br />
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<span style="font-family: inherit;"><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Take a large ovenproof and hob safe casserole dish with a lid and place on the hob over a medium heat. Spray lightly with the oil and add the beef and onions and fry until the beef has slightly browned and the onions are soft. </span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Add the Massaman curry paste and fry for a few moments then add the beef stock and coconut milk stir well and bring to a boil. Put on the lid and place in the oven at Gas 5 /190/375 and cook for one hour.</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Take out of the oven and place back on the hob over a medium heat (be very careful the dish is HOT !!)</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Remove the lid and add the diced potatoes, stir well leave to simmer for about 20-30 minutes until the potatoes are soft then stir in the bag of spinach which looks like a lot but it wilts down quite quickly.</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Add the fish sauce and taste in case needs a little more or if not using the fish sauce taste as you may need a little salt.</span><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;">Serves 4 generously at 1.5 syns per person.</span></span><br />
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<div style="text-align: left;">
<span style="background-color: white; line-height: 18.48px;"><span style="font-family: inherit;">750ml beef stock</span></span></div>
</div>
<br />
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goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-20447099312017439322016-01-29T10:26:00.001-08:002016-01-29T10:26:47.554-08:00 The singing swede !! <div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7BwOpMQRkY_QdQI-7bO31VK44_LIgjfC6gqNjTFLg_CdOQZMlHbDM23Zeh49YZ44TSGOH2rCbGDgO1WnGpPsqILUu4i1gya1k8qmCdSGmREwPVKEkipXdPWLnR8irjh2Sf84f2SkGP38/s400/blogger-image--1611158324.jpg" width="300" /> </h3>
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</h3>
<h3 class="post-title entry-title" itemprop="name">
<span style="font-size: x-small;"><span style="font-weight: normal;">Credit: <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk</a> </span></span></h3>
<div class="post-header">
</div>
When I heard of people cooking a swede this way it sounded so bizarre I
didnt think it would work but hey for 80p for a swede if it didnt work
not got much to lose.<br />
<br />
The simple answer is it works and works very well, The nickname 'the
singing swede' apparently comes from the noise it makes in the microwave
when cooking the swede its sort of whistles...very weird I know...and
this is the easiest most basic thing I have ever posted I dont think it
could even be called a recipe! You dont need to prick the swede or even
wash it as you discard the skin. <br />
<br />
Singing Swede<br />
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1 swede<br />
<br />
Place swede in microwave for 15 minutes turning it over halfway through.<br />
<br />
THAT'S IT!!<br />
<br />
When cooked cut off the top and scrape out all the cooked swede and its done. (see picture for details)<br />
<br />
I love that this is a super easy way to cook a vegetable no peeling,
chopping, mashing its all done and I love plain swede with loads of
black pepper as a side dish so enjoy and I know this is a bit of a daft
post but was so pleased it worked thought worth sharing with everyone.<br />
<br />
EDIT: For my US friends a swede is known over with you as a rutabaga I believe xx</div>
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</script><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-71578205222992924982016-01-29T10:24:00.000-08:002016-01-29T10:24:17.242-08:00Nigellas Chicken Cosima<div dir="ltr" style="text-align: left;" trbidi="on">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJsRDQAFQQ0-rWYP00S_WdkAXYeW3yEBtcrLq20akXnrYP0rVAjvFLzAr-bmwCFsTjnAqVjEzMQEHt7-6Yzob6s7yBfctAjKcX_9dEcYqWqy27iwRr5eZUkywiAHnVUETN2qAJhDocpO8/s400/blogger-image-1257683812.jpg" width="300" /><br /><br><script async
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<br />
Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk </a><br />
This is another recipe taken from Nigella Lawsons new book 'Simply
Nigella' I have adjusted it slightly to make it Slimming World friendly.<br />
<br />
It's a really easy, quick and tasty dinner all in one pot and although
there are some spices in this it's not spicy hot at all if you aren't
keen on anything like that. I served it over some couscous to make it an
even heartier meal.<br />
<br />
You will need an ovenproof dish with a lid that you can use on the hob
as well but if you only have an ovenproof dish you can start it in a
large saucepan and then transfer it to the ovenproof dish for finishing
in the oven.<br />
<br />
<br />
It's called Chicken Cosima as it's named after her daughter who she
invented the recipe for on the occasion of her daughters 21st birthday
which I think is lovely.<br />
<br />
<br />
<br />
Chicken Cosima<br />
<br />
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<ul style="text-align: left;">
<li>
6 chicken thighs (trimmed of fat and cut into chunks)</li>
<li>
500g sweet potatoes (peeled and chopped into bite size chunks)</li>
<li>
2 cans chickpeas (drained)</li>
<li>
1 large onion (chopped)</li>
<li>
1/2 bag fresh baby spinach (washed)</li>
<li>
1 pint hot chicken stock (from a cube or stockpot is fine)</li>
<li>
1 tsp ground coriander</li>
<li>
1 tsp ground cumin</li>
<li>
1/2 tsp paprika</li>
<li>
1/4 tsp turmeric</li>
<li>
low calorie spray oil</li>
<li>
1 tsp salt</li>
<li>
1 tsp pepper</li>
</ul>
<br />
Spray a large ovenproof dish or saucepan (see note above) with some
spray oil and place on a medium heat. Add the chopped onion, sprinkle
with the salt and fry gently until soft but not browned.<br />
<br />
Add the chicken thighs and fry for a few more minutes and then add the
cumin, coriander, paprika and turmeric. Stir well and add the sweet
potatoes, chickpeas and the hot stock and bring to a boil.<br />
<br />
Put on the lid and place in a medium oven for 25 minutes. (If you
started it in a saucepan this is where you transfer it to a ovenproof
dish)<br />
<br />
Remove from the oven, Take off the lid and put in the spinach, stir well
and put the lid back on and leave to stand for five minutes then add
the pepper and stir gently.<br />
<br />
I served this over some couscous as its got a lot of tasty broth with it.<br />
Syn free on extra easy.</div>
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</script><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-36864460308558281172016-01-29T10:18:00.004-08:002016-01-29T10:18:49.407-08:00Nigellas spicy Korean beef bowl <div dir="ltr" style="text-align: left;" trbidi="on">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8ABaSJdiWsp8o-2K0w9IRQoqYZsrpJ5_-qg9Kg4eyM-w-4LF93kAeOKsNF5haevWbO59A-h1PsaTFxu1CBqnFlOB3BjcQ0slpQBIXvIMA7Dbblt9w6KJExFeT-n0V7KWbLf71lgKHQw/s400/blogger-image--1784176471.jpg" width="300" /><br /><br><script async
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<br />
Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/ </a><br />
I know I'm a bit obsessed with Nigella Lawson new book 'Simply Nigella'
and I'm making loads of the recipes but Slimming World friendly so look
out in future weeks, This recipe was not only really easy to make but it
was really tasty too my family really enjoyed it.<br />
<br />
The chili sauce used is Sriracha and I found it in the ethnic foods
aisle in ASDA but saw they had it yesterday in Marks & Spencer and
its fabulous because its so tasty with chili and garlic you don't need
to add any other spices or seasonings apart from the soy sauce which
means you don't need to add any salt. The original recipe asks for short
grain brown rice to be used but couldn't find any so used long grain
brown rice and it was fine.<br />
<br />
The measurements are in cups and I picked up measuring cups really
cheaply in the supermarket but you can use a mug as a measure if you
prefer.<br />
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Nigellas spicy Korean beef bowl<br />
<br />
<br />
500g minced beef (less than 5% fat)<br />
1 can chopped tomatoes<br />
1 1/4 cups brown rice<br />
1/4 cup (4 tbsps) sriracha sauce<br />
1/4 cup (4 tbsps) soy sauce<br />
1 bag beansprouts<br />
<br />
<br />
Place the beef, rice, sriracha sauce, soy sauce and tomatoes in a slow
cooker and rinse out the can with cold water and add that too. Mix
everything together really well and then cook on low for 4 hours.<br />
<br />
Put the beansprouts in a large bowl and pour a kettle of boiling water
over them and leave for 1 minute then drain and add to the slow cooker
and mix everything together very well, Put the lid back on and leave for
5 minutes then serve.<br />
<br />
<br />
Serve 4 at 1/2 syn per portion<br />
<br />
<br />
NOTE: I made it in the slow cooker but Nigella says you can make it in a
oven in a heavy based cast iron dish with a lid on and cook on Gas
4/180/350 for 2 - 2/12 hours and add the beansprouts the same way at the
end. </div>
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</script><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-69956743848463649802016-01-29T10:16:00.001-08:002016-01-29T10:16:55.308-08:00 Nigellas chicken shawarma <div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAusq-iQmyY029z7iZVRliG9S73ruHUjwXNJzWCDT-N4lBaLoDtmgzjVCGkJTQjVisJT_yD4x1Hk8V2iIeR-0r37PgK36OPh7q9dPnd033m1_3120MMUYZ8mA8TkHHYCGUjYgGW7TBS1s/s640/blogger-image--2010792553.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAusq-iQmyY029z7iZVRliG9S73ruHUjwXNJzWCDT-N4lBaLoDtmgzjVCGkJTQjVisJT_yD4x1Hk8V2iIeR-0r37PgK36OPh7q9dPnd033m1_3120MMUYZ8mA8TkHHYCGUjYgGW7TBS1s/s400/blogger-image--2010792553.jpg" width="300" /></a></h3>
<div class="post-header">
<br />
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Credit :<a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/</a><br />
</div>
This is another recipe I adapted from Nigella Lawson new book "Simply
Nigella" and its absolutely delicious. It's a really easy recipe just
throw a few spices with the meat into a bag, leave to marinade all day
or overnight and then oven cook. It's spicy but not 'blow your head off'
spicy just nice heat but reduce the chili if you don't want it too hot
the other spices just add flavour not heat.<br />
<br />
I know it seems like a lot of spices but if you make any of my recipes I
do use a lot of spices and once you have paid for them you only use a
tsp or so of most of them so they aren't that expensive most are less
than a pound for a jar.<br />
<br />
I served it with wholemeal pitta bread, lettuce, tomatoes, red onion and
a garlic yogurt sauce. My family really enjoyed it and I think it's
going to be a regular dinner from now on. I have made it a few times now
and often put everything in to marinade in the morning before work and
then its ready to cook when I get in which makes it a quick, tasty after
work dinner too.<br />
<br />
<br />
Nigellas Chicken Shawarma<br />
<br />
<br />
12 skinless, boneless chicken thighs (trimmed of fat)<br />
2 lemons<br />
4 cloves crushed garlic<br />
2 bay leaves<br />
2 tsps paprika<br />
2 tsp ground cumin<br />
1 tsp ground coriander<br />
1 tsp dried chili flakes (less if you don't like it too spicy)<br />
1/4 tsp cinnamon<br />
1/4 tsp ground nutmeg (preferably freshly grated)<br />
2 tsp sea salt<br />
<br />
<br />
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<br />
Get a large plastic freezer bag and place the chicken thighs in it.
Grate the zest of the lemons into the bag and then squeeze the lemons
and put the juice in the bag. Now add all the other ingredients and mix
and squish everything really well till you can see through the bag all
the chicken is coated with the marinade.<br />
<br />
Place the bag in a dish in the fridge and leave to marinade all day or overnight.<br />
<br />
Heat the oven to Gas 7/ 220/ 425 and take the chicken out of the fridge,
Tip it all into a large roasting tin (I line with foil to save messy
washing up) and make sure they are spread out lying flat.<br />
<br />
Roast for 30 minutes and just check the chicken is cooked through and golden brown.<br />
<br />
Serve in wholemeal pitta bread ( counts as a healthy extra) with
shredded lettuce, tomatoes, red onion and the garlic yogurt sauce.<br />
<br />
<br />
Garlic Yogurt sauce<br />
<br />
1/2 large tub fat free greek yogurt<br />
2 cloves crushed garlic<br />
1/2 tsp salt<br />
<br />
Mix everything together and taste in case needs more salt.<br />
<br />
<br />
<br />
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Serves 4-6 people and is Syn free on extra easy<br />
<br />
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ7TOxQc8lRDEl0BuxZrMpNh1-8rwbe_4ILz6HkCpDTHfQnz1F1SLiaLFh8QxM66N4DnRNpVTnXzNUg7WTpnaG2m-jZVvyhjs-lsoUEjVhPi8jDj45ARhXv_53dNuhQMcpy9acj8gWA8g/s640/blogger-image-1952783697.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ7TOxQc8lRDEl0BuxZrMpNh1-8rwbe_4ILz6HkCpDTHfQnz1F1SLiaLFh8QxM66N4DnRNpVTnXzNUg7WTpnaG2m-jZVvyhjs-lsoUEjVhPi8jDj45ARhXv_53dNuhQMcpy9acj8gWA8g/s400/blogger-image-1952783697.jpg" width="300" /></a></div>
</div>
goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-47816582517742850472016-01-29T10:13:00.000-08:002016-01-29T10:13:43.853-08:00Slimming world Nigellas Pasta alla Bruno<div dir="ltr" style="text-align: left;" trbidi="on">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEwGnwDUMfGDtEpxR4DGu7xiUUISLKCvl1ATVYZIc-ZwKPCy0z5mYajjc_Wr_fA_YYeJRB-VLTDFjS9Jo5dHXtOOmYtw0gDLwwuMoGknqAwwakORJHDBr3E1ymJWDQvCCrsQ9xTEmtbyc/s400/blogger-image--639171695.jpg" width="300" /><br />
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<span style="font-size: x-small;">Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/ </a></span><br />
<span style="font-size: x-small;"> </span><br />
Now it's a new year I have gone back to my obsession with Nigella
Lawsons new book 'Simply Nigella' and adapting some of her recipes to
make them Slimming World friendly. This dish is named after her son
Bruno if you were wondering why it's called Pasta alla Bruno and was so
easy to make it's definitely going on my quick after work dinner list.
It is made is under 15 minutes total!<br />
<br />
I used penne pasta for this but you could use any small shaped pasta
really. The original recipe called for the cherry tomatoes to be
quartered and although Nigella I love you I really didn't have time for
that so they are halved. <br />
<br />
<br />
Nigellas Pasta alla Bruno<br />
<br />
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200g dry pasta (like penne)<br />
6-8 smoked bacon medallions (cut into strips)<br />
1 punnet cherry tomatoes (halved)<br />
1 clove garlic (crushed)<br />
1/2 tsp dried chili flakes (more if you like it hot)<br />
low calorie spray oil<br />
salt and pepper<br />
<br />
<br />
Cook the pasta in lots of salted boiling water according to the
instructions and while its cooking start the sauce as it all cooks quite
quickly.<br />
<br />
Spray a large pan with some of the spray oil and fry the strips of bacon
until cooked though then add the garlic, chili flakes and the tomatoes
stir well and put the lid on for a few minutes stirring lightly now and
then.<br />
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When the pasta is almost cooked but still firm take the pasta out of the
water with a slotted spoon and put into the bacon and tomatoes taking a
little of the pasta water each time this is what helps to make the
light sauce.<br />
<br />
When all the pasta is in the pan with the bacon and tomatoes stir well,
turn off the heat and put the lid on and leave for five minutes.<br />
<br />
Season well with pepper and salt if you need it (might not because of the bacon) .<br />
Serves 2 generously and is Syn free on extra easy </div>
goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-81561438670770068402016-01-29T10:11:00.000-08:002016-01-29T10:11:12.804-08:00Nigellas sweet potato macaroni cheese<div dir="ltr" style="text-align: left;" trbidi="on">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIbmoET0AD-yBv14caCJPuyNK5ONl32fCwePEgBjwJ_83EwSFLQuuwADsCYeKB3_Qq-c_YbtmZEJFyl35dIgdDuFGBfLif_0-ZvMFZjwel0ASt8FM5ZWyGjsr-ZoUeTXvcSBGTNQ8EgcE/s400/blogger-image--454921317.jpg" width="300" /><br />
<br />
<span style="font-size: x-small;">Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/ </a></span><br /><br><script async
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<span style="font-size: x-small;"> </span><br />
This is proper comfort food so warming and filling and although its not
syn free I have adapted the recipe to keep it as low syn as possible but
keeping all the tastiness of the original recipe. The recipe serves 4
but you could easily make it serve 6 if served it with something like
Slimming World sausages and vegetables.<br />
<br />
<br />
Nigellas sweet potato and macaroni cheese<br />
<br />
<br />
500g sweet potatoes (peeled and cut into cubes)<br />
300g dried macaroni<br />
2 tbsp cornflour<br />
500ml skimmed milk<br />
1 tub quark<br />
160g reduced fat cheddar cheese (grated)<br />
1/4 tsp paprika<br />
salt and pepper<br />
<br />
<br />
Preheat oven gas 6 /200/400. Put a large saucepan of water on to boil
and add a tsp or two of salt once boiling add the sweet potato and cook
for about 10 minutes then take out the sweet potato with a slotted spoon
and put into a large bowl, Keep the water boiling and add the macaroni
and stir well and cook for 8-10 minutes until cooked but still quite
firm then drain in a colander.<br />
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Using a fork mash the sweet potato in the bowl till mashed but not
pureed. Add the tub of quark, the cooked macaroni and 100g of the grated
cheese and mix well.<br />
<br />
In a saucepan place the milk and the cornflour and bring to the boil,
Keeps whisking all the time until the sauce is thick and cook for a
couple of minutes to lose the floury taste. Season with salt and pepper
then add to the sweet potato, macaroni and cheese mixture and again mix
together very well. Taste for seasoning (I found it needs quite a lot
of salt and pepper. )<br />
<br />
Tip it all into a large casserole dish and sprinkle the remaining 60g of
grated cheese on top and sprinkle on the quarter tsp paprika,<br />
<br />
Place the casserole dish on a baking tray and bake in the oven for 30 minutes until browned and hot.<br />
<br />
<br />
<br />
Serves 4 at 3.5syns per portion if using the cheese for your Healthy Extra.<br />
</div>
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</script><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-6706601216055839562016-01-29T09:56:00.000-08:002016-01-29T09:56:57.849-08:00BBQ saucy shredded chicken (Slimming World friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDphCxh-Iar0yvtYlk_-d2oSuYPDxng-UtQKOdvgtlIJ3Lk22sZR9Zzv_J7eTikM8g6bpw1lpUF_oT9JTTBgEVPakm2t2wSqT2izYBotLPHUbomZmVmHWdq6WKjE0G_1z5ydDiztVv9FM/s400/blogger-image--981678884.jpg" width="300" /><br />
<br />
<span style="font-size: small;">Credit : <a href="http://vicki-kitchen.blogspot.co.uk/">http://vicki-kitchen.blogspot.co.uk/ </a></span><br /><br><script async
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<br />
We all love BBQ pulled pork but did you know you can do the same with
chicken? I prefer to call it shredded chicken pulled chicken sounds a
bit odd to me but it's basically the same thing.<br />
<br />
I use my BBQ cola sauce for this you can find that recipe <a href="http://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html" target="_blank">here</a> and
I find it works really well, The chicken is so easy to make just put
everything in the slow cooker and it's done in a few hours.<br />
<br />
<br />
BBQ shredded chicken<br />
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<br />
4 chicken breasts<br />
1 large onion (sliced)<br />
BBQ cola sauce ( for the recipe for that click <a href="http://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html" target="_blank">here</a> )<br />
<br />
<br />
Just place everything in a slow cooker and cook on low for 6-7 hours ,
Take off the lid an hour before serving and turn up to high to let the
sauce evaporate and thicken a bit.<br />
<br />
Take two forks and simply shred the chicken and mix well with the sauce.<br />
<br />
<br />
Serve 4 and is syn free
</div>
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</script><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-3115056091480709602015-12-08T16:38:00.001-08:002015-12-08T16:38:18.385-08:00Classic BLT sandwich <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div id="main" itemscope="" itemtype="http://schema.org/Recipe">
<div class="recipe-meta recipe-full-meta panel" id="recipe-information">
<img class="irc_mi" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7v4aXSFy1_s09aAzk9wlYkqcI5jAloAZ3uMZAY9czgUP4ugPnOt6dSjcHzCXOtFx6gMt43WwdBkSSLkiHmZdF0fCwwTS4SykSLX-dtneyxrsYSe90FMAWWQPdjsSgTbL2AbATWEKLDbM7/s400/2008_01_milk_and_honey_blt.jpg" style="margin-top: 17px;" width="400" /><div class="print-icon format-icon">
</div><center><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</div>
<div class="recipe-intro" itemprop="description">
<b>A tasty classic that’s great for lunchboxes! Tuck into this hearty Slimming World style sarnie...</b></div>
<h2>
ingredients</h2>
<ul>
<li itemprop="ingredients">6 tbsp fat-free natural fromage frais</li>
<li itemprop="ingredients">2 tbsp white wine vinegar</li>
<li itemprop="ingredients">2 tsp granulated artificial sweetener</li>
<li itemprop="ingredients">1 tsp mustard powder</li>
<li itemprop="ingredients">1 tsp water</li>
<li itemprop="ingredients">Salt and freshly ground black pepper</li>
<li itemprop="ingredients">2 slices wholemeal bread from a small 400g loaf</li>
<li itemprop="ingredients">Iceberg lettuce, shredded</li>
<li itemprop="ingredients">Tomatoes, sliced</li>
<li itemprop="ingredients">2 rashers of grilled lean bacon with all visible fat removed</li>
</ul>
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<h2>
method</h2>
<ol class="recipe-instructions" itemprop="recipeInstructions">
<li>To make the mayonnaise, mix together the fromage frais, white wine
vinegar and artificial sweetener. Blend the mustard powder with the
water and stir into the dressing. Season with the salt and pepper.</li><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<li>Lay out the bread and assemble the sandwich by firstly spreading on
the mayonnaise. Add as much as you want – any leftover mayonnaise can be
stored in the fridge in a sealed container for up to five days.</li>
<li>Layer the lettuce, tomato and bacon onto one slice of the bread then
top with the other slice. Serve on its own as a lunchbox filler or
alongside a huge crispy salad.</li>
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<b>Tip: </b>If you fancy it, add cooked chicken and sliced red onion to make it into a mega sandwich.
</div>
Credit : http://www.slimmingworld.co.uk/</div>
goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-25425187186681062092015-12-08T16:33:00.001-08:002015-12-08T16:35:24.142-08:00Quick, Easy & Cheap, Slimming World Egg & Bacon Sandwich Filling - <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<img alt="quick & easy egg and bacon sandwich filling advert" class="aligncenter wp-image-527" data-jpibfi-description="" data-jpibfi-indexer="0" src="http://www.fatboysdiet.com/wp-content/uploads/2013/05/quick-easy-egg-and-bacon-sandwich-filling-advert.png" height="400" width="370" /></div>
Preparing food well in advance not only saves me tons of time but also stop me thinking things such as <i>“what can I eat” “what should I have for lunch/dinner” etc etc.</i> Without
these questions not does it stop me opting for the quick and easy junk
food options, but it also saves me from failing, failing my over all
goal which is to eat healthy.<br /><center><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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Today I’m going to show you how I bulk prep egg & bacon sandwich filling, part of my guide to slimming world sandwiches. Not only is it quick, easy, unbelievably cheap, it’s also very low in syns.<br />
<span id="more-507"></span><br />
Here we go!<br />
<h3>
Ingredients</h3>
<ul>
<li>10 Eggs</li>
<li>2 Packs of Cheap Bacon (smoked/unsmoked)</li>
<li>7 Heaped Tbsp Light Mayo</li>
<li>Salt & Pepper to Season</li>
</ul>
<br />
Place all the eggs into a pan of water and bring to the boil, approximately 10 – 15 minutes.<br />
While the eggs are on the boil trim all visible fat off the bacon,
this part that takes the longest, but once it’s done we’re home dry!<br />
<div style="text-align: center;">
<br /></div>
Once you’ve removed all the fat, fry the bacon in a pan with a few squirts of frylight to prevent it sticking.<br />
<div style="text-align: center;">
<br /></div>
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<br />
<i>Did you see how much fat I cut off the bacon…393 grams!</i><br />
Drain off any excess fat that comes out of the bacon, we don’t want this!<br />
<div style="text-align: center;">
<br /></div>
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Put the bacon to one side and allow to cool. While your waiting for
the bacon, remove the eggs from the heat, drain and run under cold
water. When the bacon’s cooled, shred it to any size that you
desire. Now your eggs are cold, shell and grate them using a cheese
grater.<br />
<div style="text-align: center;">
<br /></div>
Mix the eggs and bacon together in a large bowl with 7 heaped
tablespoons of light mayonnaise (less if preferred) and mix throughly,
season to taste.<br />
<div style="text-align: center;">
<a href="http://www.fatboysdiet.com/wp-content/uploads/2013/12/2-syn-sandwich-filling.png"><img alt="2 syn sandwich filling" class="aligncenter wp-image-1161" data-jpibfi-description="" data-jpibfi-indexer="5" src="http://www.fatboysdiet.com/wp-content/uploads/2013/12/2-syn-sandwich-filling.png" height="471" width="554" /></a></div>
That’s it! All done <img alt=":-)" class="wp-smiley" data-jpibfi-description="" src="http://www.fatboysdiet.com/wp-includes/images/smilies/simple-smile.png" style="height: 1em; max-height: 1em;" /><br />
<h3>
Tweaking the recipe, something different every day</h3>
Once I had the base for my weeks sandwiches it was just a case of
tweaking each one day any way I felt. The mixture is fine in the fridge
for the week and saves me so much time; I don’t have to cook anything,
there’s no real preparation need once it’s made; it’s simply the case of
adding the filling and some salad to bread, and that’s it. The best
part of all, no more boring sandwiches like the flat wafer thin ham
sandwiches I used to live on; <i>could it get any worse?</i><br />
Here are the variations I had for the week using this one filling.<br />
<b>Monday</b> – Filling on its own<br />
<b>Tuesday</b> – Filling with finely diced red onion & sweetcorn<br />
<b>Wednesday</b> – Filling with lettuce & Red onion<br />
<b>Thursday</b> – Filling with watercress & Red onion<br />
<b>Friday</b> – Filling with lettuce, cucumber, tomato and red onion<br />
<div style="text-align: center;">
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As you can see I had something different every day of the week while
using the same filling. I’ve got to say these big bulky fillings beat
the dull and boring ham sandwiches I used to have; not only do they
taste 10x better but they are also 10x more filling.<br />
You’ve probably noticed that I’m not the biggest lover of
tomato/cucumber and my salad selection is limited. This is only me, you
can pack your sandwich with whatever you want, your imagination is the
limit.<br />
Credit : http://www.fatboysdiet.com </div>
goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-27062548321130271582015-12-08T16:28:00.002-08:002015-12-08T16:35:24.145-08:00Amazingly Cheap, Slimming World Chicken & Bacon Sandwich Filling <div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="slimming world chicken & bacon sandwich mixture" class="aligncenter size-full wp-image-644" data-jpibfi-description="" data-jpibfi-indexer="0" src="http://www.fatboysdiet.com/wp-content/uploads/2013/05/chicken-bacon-small.png" height="400" width="301" /><br />
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I’m loving these <a href="http://www.fatboysdiet.com/the-ultimate-guide-to-bulk-preparing-slimming-world-friendly-sandwiches" title="The Ultimate Guide To Bulk Preparing Slimming World Friendly Sandwiches">prepared sandwich fillings</a>, especially the latest one I’ve just finished; roast chicken & bacon.<br />
This filling is super simple to make, tastes amazing, and stupidly cheap, so let’s jump right in shall we!<br />
<b>Ingredients</b><br />
<ul>
<li>1 large chicken</li>
<li>3 pack cheap bacon</li>
<li>9 heaped tbsp light mayo</li>
<li>Salt & pepper to taste</li>
</ul>
<h3>
Method</h3>
First things first, you need to pop the
chicken in the oven and get that cooking, you should remove all the skin
before cooking to avoid adding fat meat, and the temptation of eating
it. I personally leave it on and discard it at the end; I think it keeps
the chicken nice and moist, and I can’t be arsed removing it raw!<br />
<br />
Cook the chicken until the juices run clear (no blood). If you’re unsure how to cook a chicken, <a href="http://www.bbc.co.uk/food/recipes/roastchicken_90247"><b> </b></a><br />
While the chicken’s cooking you can remove all the fat from the
bacon, and then roughly cut into smaller pieces, nothing fancy just
easier to cook.<br />
<br />
<a href="http://www.fatboysdiet.com/wp-content/uploads/2013/05/removing-all-fat-from-bacon-2.png"><img alt="removing all fat from bacon 2" class="aligncenter size-full wp-image-661" data-jpibfi-description="" data-jpibfi-indexer="2" src="http://www.fatboysdiet.com/wp-content/uploads/2013/05/removing-all-fat-from-bacon-2.png" height="400" width="400" /></a><br /><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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Fry the bacon in a pan with a few squirts of fry light, draining any
fat that may come out the bacon as it cooks. Cook all the bacon and then
put aside in a bowl ready for later.<br />
When the chicken’s cooked, place on a plate or cooling rack and allow to cool (enough to handle).<br />
<a href="http://www.fatboysdiet.com/wp-content/uploads/2013/05/fry-the-bacon-in-fry-light-2.png"><br /></a>
Remove as much chicken from the bones as possible, discarding any fatty bits, AND the skin. Don’t eat it…I know it’s tempting.<br /><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<img alt="remove the chicken from the bone 2" class="aligncenter size-full wp-image-660" data-jpibfi-description="" data-jpibfi-indexer="4" src="http://www.fatboysdiet.com/wp-content/uploads/2013/05/remove-the-chicken-from-the-bone-2.png" height="400" width="400" /><br />
Now you’ve got the chicken, you now need to shred it into smaller
pieces. As you can see from mine below I’ve got small bits and large
chunks, it’s no big deal how you do it just remember the smaller the
bits the further the mixture will go.<br />
If you want to shred your bacon bits any more, now’s the time, if not mix the chicken and bacon bits together in a large bowl.<br />
<a href="http://www.fatboysdiet.com/wp-content/uploads/2013/05/Shred-chicken-bacon-and-then-mix-together-2.png"><br /></a>
Add 9 heaped tablespoons of light mayonnaise, and mix thoroughly.<br />
Season with salt a pepper, be careful with the amount of salt you put in as bacon is usually quite salty to start with.<br />
</div>
<br />Credit : http://www.fatboysdiet.com/ </div>
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goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-51068911555809059822015-12-08T16:00:00.000-08:002015-12-08T16:14:11.812-08:00Tortilla Restaurants (Slimming world friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name">
</h3>
<h3 class="post-title entry-title" itemprop="name">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-YT6-bzReZPqSXvjTOplA6cCrBjAoukQzuoHlNHfBmSQQSUNiukmyqXMnZoapj7VD3d1-H6_b1_oDlAZao5ZNzzZ2tYgOjvpzqVP17AE4wVfbofNyOWI-Nny8RCvD7stVaazT0UrtnI/s640/blogger-image-353689059.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-YT6-bzReZPqSXvjTOplA6cCrBjAoukQzuoHlNHfBmSQQSUNiukmyqXMnZoapj7VD3d1-H6_b1_oDlAZao5ZNzzZ2tYgOjvpzqVP17AE4wVfbofNyOWI-Nny8RCvD7stVaazT0UrtnI/s400/blogger-image-353689059.jpg" width="300" /></a> </h3>
<h3 class="post-title entry-title" itemprop="name">
<span style="font-weight: normal;"><span style="font-size: x-small;">Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com</a></span></span></h3><center><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<h3 class="post-title entry-title" itemprop="name">
</h3>
<div class="post-header">
</div>
I was lucky enough to be invited to the opening of a new Cardiff
restaurant the other week, The restaurant is called 'Tortilla' and I
have to say it was amazing.<br />
<br />
I know Slimming World does not endorse any restaurants but I was lucky
enough to have a long chat with the chef Bruno Piers and from what he
told me a lot of the ingredients they use would be very 'Slimming World
friendly'.<br />
<br />
Although they do the usual burritos and tacos which we all know are high
in syns they also do this other dish called a 'Naked Burrito' and this
is a lot of the yummy fillings that go into burritos but are served in a
bowl so you don't get the high syn tortilla wrap. You have a choice you
can eat in or have a takeaway and the friendly staff really help to
give the place a great atmosphere.<br />
<br />
When I spoke to Bruno he explained they use only fresh ingredients and
in fact don't even have freezers on the premises. He was very open and
honest and said they use a very little oil to stick the spices onto the
grilled chicken option and a very little oil in the rice before they
cook it.<br />
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To assemble your Naked Burrito you stand in front of a counter and
choose your fillings so it's very easy to make sure you have lots of the
speed foods like the salad and free foods like the beans to fill you
up.<br />
<br />
Mine was started with rice, then some grilled chicken then lots of
lettuce and fresh salsa and a mixture of fresh coriander and onion. I
also had a few lime wedges to squeeze on top and have to say it was
absolutely delicious. Tasted really fresh but was also filling due to
the beans and rice it was spicy but not too hot. They serve hot sauces
if you like things spicier!!<br />
<br />
To be on the safe side I counted the dish as 6 syns for a tbsp of oil
but don't think it was anywhere near that much there was no oily or
greasy taste to the food.<br />
<br />
I was so thrilled to think there was somewhere I could go for food when
on a shopping day out with my family or with the girls and no one had to
think I was having 'diet' food or we coudn't eat somewhere as there was
nothing I could have which has happened countless times in most chain
restaurants.<br />
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Tortilla has many branches throughout the UK and I will definitely be
back again. Have a look at the website to see what they make everything
looks so good :)<br />
<br />
<a href="http://tortilla.co.uk/" target="_blank">http://tortilla.co.uk/</a><br />
<br />
<br />
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</script></center><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-21133858034925561102015-12-08T15:58:00.002-08:002015-12-08T16:14:01.741-08:00Hoisin prawns (Slimming World friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
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</h3>
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<span style="font-weight: normal;"><span style="font-size: x-small;">Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com</a></span></span></h3>
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<div class="post-header">
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This recipe came about when I had a few leftover peppers and luckily got
some reduced raw king prawns in ASDA , Well they say necessity is the
mother of invention....<br />
<br />
I love Chinese food and I think hoisin sauce goes really well with
seafood, I buy my Chinese sauces either online or at Chinese
supermarkets but most supermarkets sell it now but don't buy ones
labelled as 'stir fry' sauces they are highish in syns you want to get
ones just labelled 'hoisin sauce',<br />
<br />
Hoisin is quite strong so I add some light soy to make it a lighter
sauce. I think you could make this with cooked chicken maybe or some
already cooked prawns but if you use them add them right near the end so
they don't overcook.<br />
<br />
I served this with some egg noodles which are syn free but remember to use dried not fresh as the fresh ones some have syns.<br /><br><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<br />
<br />
Hoisin prawns<br />
<br />
<br />
150g raw king prawns<br />
2 red or yellow peppers (sliced)<br />
1 large onion (sliced)<br />
100g mushrooms (sliced)<br />
2 tbsp hoisin sauce<br />
3 tbsp light soy sauce<br />
spray oil<br />
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<br />
Spray a large wok or large frying pan with the spray oil and over a
medium heat stir fry the onions, mushrooms and peppers until just
starting to soften.<br />
<br />
Add the raw prawns and stir fry them until they turn pink, Add the
hoisin sauce and soy sauce and mix well. Cook for another 2-3 minutes
until everything is hot (Add a splash or so of water if the sauce seems
too thick).<br />
<br />
Serves two at 2 syns each.<br />
<br />
<br />
<br />
<br />
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</script></center><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-57113145457095085422015-12-08T15:57:00.004-08:002015-12-08T16:13:54.539-08:00Sweet chilli salmon kebabs ( Slimming world friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-weight: normal;"><span style="font-size: x-small;">Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com</a></span></span></h3>
<h3 class="post-title entry-title" itemprop="name">
</h3>
<div class="post-header">
</div>
This recipe is super quick and easy it makes salmon go a lot further and
it's change from just a plain salmon fillet. It cooks in around 20
minutes so it's a great one to cook after work looks fab on the plate
you would need perhaps a nice side salad for extra speed food or maybe
some stir fried vegetables. If you don't like salmon you could use any
firm fleshed fish cod especially would be nice.<br />
<br />
I served two kebabs per person so makes it a nice filling dinner. Its a
bit hard to be exact on how much vegetables you need as it depends on
the size of your skewer! I served with some noodles simply cooked then
tossed in some soy sauce but you could serve with rice if you prefer.<br />
<br />
<br />
<br />
Sweet chili salmon kebabs (serves 2)<br />
<br />
<br />
2 large salmon fillets (1 per person)<br />
1 red pepper (cut into pieces)<br />
button mushrooms (cut in half)<br />
2 tbsp sweet chili sauce<br />
spray oil<br />
<br />
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Heat your oven to Gas 6/400/200 then cut each salmon fillet into 6 even
pieces , Thread the skewers starting with a mushroom half , then pepper ,
then salmon and continue finish with a mushroom half this helps to hold
it all together.<br />
<br />
Line a baking tray with some baking paper or foil (to save the washing
up) and lay each kebab on the foil. When all done spray lightly with the
spray oil and bake in the oven for 20 minutes until the fish is cooked
and the vegetables are soft.<br />
<br />
Remove from the oven, brush with the sweet chili sauce and serve.<br />
<br />
<br />
<br />
1.5 syns per person<br />
<br />
<br />
<br />
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goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-87863774096473542015-12-08T15:57:00.000-08:002015-12-08T16:07:36.785-08:00Nigellas spicy Korean beef bowl (Slimming World friendly)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-small;"> Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com/ </a></span></h3>
<div class="post-header">
</div>
I know I'm a bit obsessed with Nigella Lawson new book 'Simply Nigella'
and I'm making loads of the recipes but Slimming World friendly so look
out in future weeks, This recipe was not only really easy to make but it
was really tasty too my family really enjoyed it.<br />
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The chili sauce used is Sriracha and I found it in the ethnic foods
aisle in ASDA but saw they had it yesterday in Marks & Spencer and
its fabulous because its so tasty with chili and garlic you don't need
to add any other spices or seasonings apart from the soy sauce which
means you don't need to add any salt. The original recipe asks for short
grain brown rice to be used but couldn't find any so used long grain
brown rice and it was fine.<br />
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The measurements are in cups and I picked up measuring cups really
cheaply in the supermarket but you can use a mug as a measure if you
prefer.<br />
<br />
<br />
<br />
Nigellas spicy Korean beef bowl<br />
<br />
<br />
500g minced beef (less than 5% fat)<br />
1 can chopped tomatoes<br />
1 1/4 cups brown rice<br />
1/4 cup (4 tbsps) sriracha sauce<br />
1/4 cup (4 tbsps) soy sauce<br />
1 bag beansprouts<br />
<br />
<br />
Place the beef, rice, sriracha sauce, soy sauce and tomatoes in a slow
cooker and rinse out the can with cold water and add that too. Mix
everything together really well and then cook on low for 4 hours.<br />
<br />
Put the beansprouts in a large bowl and pour a kettle of boiling water
over them and leave for 1 minute then drain and add to the slow cooker
and mix everything together very well, Put the lid back on and leave for
5 minutes then serve.<br />
<br />
<br />
Serve 4 at 1/2 syn per portion<br />
<br />
<br />
NOTE: I made it in the slow cooker but Nigella says you can make it in a
oven in a heavy based cast iron dish with a lid on and cook on Gas
4/180/350 for 2 - 2/12 hours and add the beansprouts the same way at the
end.<br />
<br />
<br />
<br />
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</script><br/>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-79254786591162216192015-09-04T04:24:00.001-07:002015-09-04T10:33:58.220-07:00 Chili beef noodles (slimming world friendly) <div dir="ltr" style="text-align: left;" trbidi="on">
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Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com</a><br />
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I love this dish, its really quick and easy to prepare. I have started
buying frozen ginger and garlic paste which cuts down on prep time even
more. I used sambal olek chili paste but you could use any chili paste
or a fresh red chili chopped if you prefer. <br />
<br />
Chili beef noodles<br />
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250g extra lean beef mince<br />
250g dried egg noodles<br />
4 tbsp light soy sauce<br />
2 tbsp dark soy sauce<br />
1 tsp chili paste (2 tsp if you like it hot or use a chopped fresh red chili if you prefer)<br />
1 red pepper (sliced)<br />
1 clove garlic (crushed)<br />
1 tsp grated fresh ginger (or use frozen paste but NOT the jarred kind that stuff is horrible)<br />
1 medium red onion (chopped)<br />
1/2 pint beef stock<br />
spray oil<br />
<br />
<br />
Place noodles in a pan of salted boiling water and boil until just soft (about 3 minutes then drain and set aside)<br />
<br />
Spray wok or large pan with spray oil and add minced beef and red onion and stir fry until mince is brown and onion is soft.<br />
<br />
Then add ginger, garlic and red pepper and stir fry for a few more
minutes. Add stock and soy sauces and bring to boil then simmer for a
few minutes.<br />
<br />
Add the noodles and stir carefully and cook for a few more minutes until almost all sauce is absorbed.<br />
<br />
(syn free on extra easy) </div>
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<div class="fb-like" data-href="http://slimmingonworld.blogspot.com/2015/09/chili-beef-noodles-slimming-world_4.html" data-layout="box_count" data-action="recommend" data-show-faces="true" data-share="true"></div>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0tag:blogger.com,1999:blog-2904361402245267134.post-8071530610159061392015-09-04T04:23:00.001-07:002015-09-04T10:33:54.482-07:00Thick vegetable and green lentil soup (slimming world friendly) <div dir="ltr" style="text-align: left;" trbidi="on">
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Well, it's September so I am starting to think about soups and stews
and hearty meals and will be starting to use the slow cooker more as
Autumn goes on. This soup is almost a stew really thick and hearty
with tons of flavour. The lentils make it really filling so it is a meal
in itself. You can add any veg you like really I often use leeks too
just didn't happen to have any today also if you want it to go further
you can add some canned chickpeas or beans at the end . A great way to
use up odds and ends of veg left in the fridge as the rest of the
ingredients are just store cupboard bits and pieces. Its syn free on
slimming world .<br />
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I posted this for my friend Denise in the US who asked me if I had any vegetarian recipes that weren't curries : )<br />
<br />
Thick vegetable and green lentil soup<br />
<br />
4-5 carrots (peeled and diced)<br />
2 onions (chopped)<br />
3 sticks celery (sliced)<br />
2 cloves garlic (crushed) <br />
1 mug of green lentils<br />
1 tsp chili paste (or a fresh red chili chopped if you prefer)<br />
2 pints vegetable stock<br />
2 tsp dried oregano<br />
1 tin chopped tomatoes<br />
spray oil <br />
salt and pepper <br />
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Spray a large pan with the spray oil and add the carrots, onions,
celery, sprinkle with salt and fry over a low heat until vegetables are
softened. Add the chili , garlic, oregano and lentils and stir for a few
more minutes. (Its smells amazing at this point really herbal and rich)
<br />
<br />
Add the stock and tomatoes and bring to the boil then turn heat down
and simmer until the soup has reduced and thickened. Takes about 30-45
minutes. Season with salt and pepper to taste. <br />
<br />
Enjoy!!<br />
</div>
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This curry is so quick to make you can have dinner on the table in 20
minutes as long as it takes to cook the rice to go with it. Its a recipe
I have had for a while but again tweaked it a bit to how I like it.
Thats the great thing with recipes I see them more as a guideline I
usually follow them correctly the first time I make something then when I
make it again I sometimes make notes on the recipe like 'more garlic'
or 'bit less chili' so you can make meals to your own taste.<br />
<br />
Its not an authentic recipe I used minced beef instead of the minced
pork that was in the original recipe as thats just what I had in the
freezer. The addition of fresh tomatoes really make a big difference to
the flavour too. I use sambal olek chili paste as it adds just the right
amount of heat for me but my husband keeps his bottle of jamaican hot
pepper sauce handy as he likes it hotter! You can easily add heat after
its made but its harder to cool things down once too much spice is in
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<br />
Quick keema curry<br />
<br />
1lb extra lean minced beef <br />
2 onions (sliced)<br />
1 tsp turmeric<br />
1 tsp salt <br />
1 tsp chili paste (or a chopped fresh chili)<br />
2 cloves garlic (crushed)<br />
2 tsp grated fresh ginger (or use the frozen garlic and ginger paste)<br />
1/2 punnet fresh cherry tomatoes (halved)<br />
spray oil<br />
<br />
<br />
Spray wok or large frying pan with oil and fry the onions sprinkled with the salt for a few minutes until soft but not browned .<br />
<br />
Add the turmeric, chili, minced beef, garlic and ginger and stir fry for a few minutes until meat is browned and cooked through.<br />
<br />
Add the tomatoes and then cover and cook on a low heat for 5-10 minutes. Season to taste.<br />
<br />
Syn free on slimming world<br />
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Enjoy!</div>
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Another fab one from 'Gok cooks chinese' with just a little tweak or
two it is suitable for slimming world. Tastes really good and quick too
just need to get a few basic storecupboard bits in for the sauce. I
managed to get some salted fermented black beans from a chinese
supermarket in my local city and they were suprisingly cheap and a big
tub of them will last for ages. I picked up the shaoshing rice wine and
soy sauce there too as you can get huge bottles of them for practically
the same price that you can buy little bottles in supermarkets. I also
now use the frozen garlic and ginger paste I got in my local supermarket
again much quicker to use and tastes just as good. <br />
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Beef and broccoli in black bean sauce<br />
<br />
1 head of broccoli (broken into small florets)<br />
2cm piece of fresh ginger (grated)<br />
2 cloves garlic (crushed) .....(or use the frozen garlic and ginger paste if you can get it)<br />
2 spring onions (chopped)<br />
1 tbsp fermented black beans (soaked for 5 minutes in warm water then drained)<br />
250g thin beef steaks (trimmed of fat and cut into strips)<br />
1 fresh chili or 1/2 tsp dried chili flakes <br />
1 tbsp shaoshing rice wine (or 1 tbsp dry sherry)<br />
2 tbsp light soy sauce<br />
spray oil<br />
<br />
Place the broccoli in salted boiling water just for 3 minutes and then drain well.<br />
<br />
Spray wok with oil add the ginger, garlic and spring onions and stir fry
for 10 seconds, Add the black beans and stir fry for another 30 seconds
keep everything moving so nothing scorches.<br />
<br />
Add the strips of steak and chili and stir fry for about 3 minutes until
strips are brown, Add the broccoli, shaoshing rice wine, soy sauce and 2
tbsp water . Mix everything well , Taste and adjust seasoning if
necessary.<br />
<br />
Syn free and I served it over egg fried rice (recipe to follow later) </div>
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Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com </a><br />
<br />
Now to some of you this might sound horrible but believe me it is
delicious, Its another super quick dinner especially if you use leftover
cooked chicken (or cheat like I did with frozen cooked chicken strips).
The vegetables give it colour and freshness . Once the sauce has
reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have
to persevere and simmer it right down it doesn't make a lot of sauce but
it coats everything so its tasty. I served it with egg noodles but you
can serve with rice if you prefer.<br />
<br />
Diet coke chicken<br />
<br />
2 large chicken breasts cut into strips (or a bag of cooked chicken or about 8-10oz cooked chicken)<br />
2 peppers (red, green yellow whatever colour you like) bell peppers for my US friends<br />
6oz mushrooms (sliced)<br />
1 large onion (sliced )<br />
1 can diet coke<br />
4 tbsp passata (sieved tomatoes )<br />
dash of worcestershire sauce<br />
1 tsp salt<br />
1 tsp fresh ground black pepper<br />
spray oil<br />
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<br />
Place a wok or large deep frying pan over a high heat and spray with
oil, Add the onions and peppers and stir fry for a few minutes until the
vegetables are soft. Add the mushrooms and stir fry for another couple
of minutes. Add the chicken (if using raw then make sure its stir fried
until cooked through)if using frozen or leftover just stir fry for a few
minutes. <br />
<br />
Pour over the can of diet coke, the passata and add the dash of
worcestershire sauce, salt and pepper. Bring to the boil then reduce the
heat and simmer until the sauce is reduced, thick and syrupy , You
really need to have patience because just as you think its not going to
happen it will : )<br />
<br />
Syn free on slimming world.... enjoy!</div>
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<div class="fb-like" data-href="http://slimmingonworld.blogspot.com/2015/09/diet-coke-chicken-slimming-world.html" data-layout="box_count" data-action="recommend" data-show-faces="true" data-share="true"></div>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com1tag:blogger.com,1999:blog-2904361402245267134.post-49313403973896836962015-09-04T04:17:00.002-07:002015-09-04T10:31:25.204-07:00 Ham and onion sauce (slimming world friendly) <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-weight: normal;"><span style="font-size: small;">Credit : <a href="http://vicki-kitchen.blogspot.com/">http://vicki-kitchen.blogspot.com </a></span></span></h3>
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Cooked a gammon ham today knew it would make a few meals so dinner
tonight and used the stock to make soup too.(Thats another post : ) <br />
<br />
The onion sauce is really tasty makes a change from parsley sauce with ham. <br />
<br />
Onion sauce <br />
<br />
1 pint 1% milk <br />
1tbsp corn flour<br />
1/2 tsp salt <br />
1/2 tsp pepper <br />
2 large onions (finely chopped ) <br />
1 bay leaf <br />
<br />
Place milk and onions and bay leaf in a large saucepan bring to the boil and then leave to cool. <br />
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When ready to serve add corn flour and seasoning and whisk to combine.
Keep whisking over a medium heat until thick and simmer for a few
minutes taste to check for seasoning.(remove bay leaf) <br />
<br />
I served this with dinner tonight thick slices of the home cooked ham
with new potatoes (the last from the garden alas) baby peas, carrots and
broccoli .<br />
<br />
The dinner is syn free but the sauce (to serve 4) works out at 4 syns per portion. </div>
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<div class="fb-like" data-href="http://slimmingonworld.blogspot.com/2015/09/ham-and-onion-sauce-slimming-world.html" data-layout="box_count" data-action="recommend" data-show-faces="true" data-share="true"></div>goldboyhttp://www.blogger.com/profile/00548833235972589407noreply@blogger.com0