Being able to eat 'normal' meals means a lot when you are on a healthy eating plan and one thing that really helps me are the products from joessausages.co.uk. They make sausages and grills and burgers that are all syn free and I love to play with them for recipes too.
This one is the easiest recipe ever as the chili and garlic sausages from this range are very spicy and garlicky (yum) .
Spicy sausage pasta
- 1 pack joes sausages 'garlic and chili'
- 2 cans chopped tomatoes
- spray oil
- 1/2 pack pasta (whatever shape you like)
- 1 tsp salt
Spray a large deep frying pan with some spray oil and place over a medium heat. Take the skins off the sausages and place them in the pan and break them up into smaller peices as they heat through and brown.
Once browned add 2 tins chopped tomatoes and simmer until sauce is thickened keep stirring and season with salt to taste. (You wont need pepper its pretty spicy!!)
Cook the pasta as per instructions then drain and add to the pasta sauce and mix well.
If you cant get joes sausages which are syn free you can buy some low syn sausages and do the same and add your own garlic and chili as you like.
Syn free (using joes sausages) Enjoy xx
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