Slow cooker beef curry (Slimming World friendly)

 

 

credit : http://vicki-kitchen.blogspot.com

This is an amazingly easy dinner you just throw in all in the slow cooker and when you come home from work ta-dah!! It's all ready for you : )You cant see the rice under al the yumminess on this plate I served it with ASDA chickpea dhal , rice and sag aloo which are all syn free  (posted the sag aloo recipe  previously).



Slow cooker beef curry

2 lb lean braising steak (sliced)
2 large onions (sliced)
2 tsp chili paste (or fresh chopped chili if you prefer)
1 can chopped tomatoes
2 tbsp tomato puree
2 tsp ground cumin
2 tsp ground coriander
3 cloves garlic (crushed)
thumb sized piece of fresh ginger (grated )
(or I use frozen garlic and ginger paste )
salt and pepper
1/2 pt beef stock

Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. Season to taste with salt and pepper.

syn free (or 1/2 syn per serving if using chili paste ) 

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