samedi 20 juin 2015

Diet Coke Chicken


  • 2 chicken breasts, cut into chunks
  • 1 onion, diced
  • 1 can diet coke
  • 6 tbsp passata
  • Splash of Worcestershire sauce
  • Splash of soy sauce
  • 1 tsp garlic granules
  • 1 tsp chinese five spice
  • 1 oxo cube
  • Quarter tsp chilli flakes (optional)
  • Any veg you like - I've used mushrooms, peppers and mangetout

In a large pan, fry the onion & chicken in frylite until the meat is sealed.
Mix the diet coke, passata, Worcestershire sauce, soy sauce, garlic, 5 spice and chilli flakes in a bowl, then pour over the chicken. 
Sprinkle the oxo cube over the top and mix well. 
Simmer for 30 minutes, then add your veg. 
Continue to simmer until your veg is cooked, and the sauce thickens slightly. 
Serve with cooked rice.
Syn free.
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