mardi 28 juillet 2015

Oat Cookies (slimming world friendly)

I found few different cookie and biscuit recipes that could be slimming world friendly so sorry cant credit everyone but have tweaked the method and cooking a bit and was very pleased with the results.

I was thinking these would be especially good for anyone who doesn't like to eat breakfast and great to anyone who has to eat on the run or as an evening or mid morning snack.

This recipe makes about 10 cookies (depending how big you make them) and if you use the 35g of oats as your healthy extra they are syn free! If you are counting the oats as syns then the cookies work out at about 1/2 syn each.

Oat Cookies

35g porridge oats

1 egg

4 tbsp granulated sweetener

1 tsp vanilla essence

Mix everything together well then leave to stand for about 15 minutes. Line a baking tray with baking paper and place small teaspoonsful of the mixture on the tray. Flatten them down a little if you want the cookies flatter.

Bake at gas 5 / 190/ 350 for 8 minutes then take them out turn them over and bake for another 2 minutes.

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7 commentaires:

  1. Réponses
    1. The oats would be part of your healthy B option otherwise they are syn

  2. What about the sugar? How many Suns in that. But great recipe. X

  3. Sweetner isn't free, it's half syn for tbsp x

  4. Sweetner is not free anymore so these will be about 8 syns for the whole lot so there abouts 1 syn each!!

  5. I lost 3 stone without sunning sweetener so not starting to syn it now