mercredi 1 juillet 2015

Pastitsio







Serves 4
Ingredients

  • Minced beef
  • medium onion, diced
  • garlic cloves, minced
  • 1/2 teaspoon cinnamon
  • 1 tin of Passata
  • tablespoons flour
  • Small amount of low fat margarine (2 syns in whole dish)
  • 1 cup of skimmed milk (4 syns in whole dish)
  • 12 ounces penne pasta
  • eggs, lightly beaten
  • 112g of parmesam cheese. (HE when divided into 4 portions)





Method

  1. 1 Preheat oven to 350 degrees.
  2. 2 Cook pasta and drain.
  3. 3 While pasta is cooking, brown mince meat, add onion and garlic and cook until soft.
  4. 4 Mix in cinnamon and passata.
  5. 5 In a saucepan, melt margarine, whisk in flour and cook 1 minute, whisk in milk and simmer 20 minutes.
  6. 6 Add beaten eggs and 56g parmesan to white sauce.
  7. 7Spray frylight in an oven dish, add half pasta, top with meat mixture, add the rest of the pasta.
  8. 8 Pour white sauce over the top.
  9. 9 Sprinkle with remaining parmesan cheese.
  10. 10 Bake 60 minutes.
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1 commentaire:

  1. How is this in any way healthy or slimming? The image also appears to feature greens - maybe spinach - which isn't even mentioned in the recipe. The pasta looks like straight macaroni in the picture too.... weird.

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