Slimming World Spaghetti Bolognese

Try this low-fat, full-flavour spaghetti Bolognese from the Slimming World Diet.

Ingredients

• Ingredients
• 1 onion, chopped
• 2 large garlic cloves, crushed
• 1 small carrot, diced
• 1 small red pepper, deseeded and chopped
• 1 small yellow pepper, deseeded and chopped
• 113g/4oz mushrooms, sliced
• 4 large sticks celery, chopped
• 227ml/8fl oz stock
• A pinch of dried chilli
• 283g/10oz extra lean minced beef
• 1 397g/14oz can chopped tomatoes or passata
• 4 level tbs tomato purée
• 1tbs chopped fresh oregano
• Balsamic vinegar
• Salt and pepper
• 400g cooked, wholemeal spaghetti

Method

1. To make the Bolognese: Fry chopped garlic, celery and onion using a low calorie oil spray, until soft.
2. Add extra lean minced beef (or Quorn if you want a vegetarian option) and brown in the pan.
3. Add chopped mushrooms, peppers, canned tomatoes or passata, oregano, thyme, carrots, tomato puree, dried chilli and a drop of balsamic vinegar if you like.
4. Simmer until sauce is thickened.
5. Season to taste. Pour over spaghetti and serve with a green salad on the side.

Syns per serving:
½ Syn on Extra Easy and Original*
* add 6 Syns if not using wholemeal pasta as a Healthy Extra

source

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