Slimming World eggs Benedict

Kickstart your weekends with this fabulously filling breakfast. Slimming World's version of eggs benedict screams luxury but without the diet worries

Ingredients

• 227g/8oz fresh spinach
• juice of ½ lemon
• 4 tbsp fat free natural fromage frais
• 1 tbsp freshly chopped tarragon
• salt and freshly ground black pepper
• 4 slices wholemeal toast from a 400g loaf
• 4 slices ham, all visible fat removed
• 4 poached eggs

Method

1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
2. For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.

Syns per serving (When following the Slimming World diet you are allowed 15 syns per day)
Original: 3
Green: 5

source

Like us on Facebook