Stuffed peppers make delicious and healthy starters or
light snacks - make with fresh basil and tomatoes for a quick recipe
everyone will enjoy
Free on Extra Easy, Original and Green
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Ingredients
- 4 large red peppers
- 250g quark
- 3 garlic cloves, peeled and crushed
- 25g finely chopped basil
- Salt and freshly ground black pepper
- 200g cherry tomatoes, halved
- Low calorie cooking spray
- Chopped basil and parsley, to garnish
Method
- Preheat the oven to 240°C/Gas 9.
- Using a small knife, cut the tops off the peppers and reserve, then scoop out the seeds. Sit the peppers on a microwaveable plate, cut-side up, and cook in the microwave on high for 5-6 minutes or until they have wilted and softened.
- Meanwhile, mix the quark, garlic and chopped basil together and season well.
- Spoon half of the cherry tomatoes into the base of the peppers, then spoon the quark mixture over them.
- Top with the remaining cherry tomatoes and the reserved lids, spray with low calorie cooking spray and place on a baking sheet, cut side up. Place in the oven for 8-10 minutes.
- Remove and serve immediately or at room temperature sprinkled with chopped basil and parsley.
Free on Extra Easy, Original and Green
source
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