mercredi 15 juillet 2015

SYN FREE CHEESE SCONES




PKT INSTANT MASH, 2-3EGGS,FF 3/4 OF A 500G TUBCOTTAGE CHEESE,CHEESE FROM HEALTHY XTRA SEASONING COMBINE ALL INGREDIENTS UNTIL A PASTRY CONSISTENCE I ADDED A LITTLE WATER ROLL OUT TO THICKNESS DESIRE CUT INTO ROUNDS AND BAKE AT 180 FOR 15-20 MINS OR UNTIL GOLDEN.
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13 commentaires:

  1. I like the idea, because it is free from wheat or flour too, but I don't think it is syn free once you use instant mash to make scones, I believe they class this as a tweak and you have to syn it. Sorry.

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  2. you dont HAVE to syn it, its up to the individual

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  3. If they are eaten as part of a main meal, no need to syn. If snacking on 20 a day then probably best to syn them

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  4. What does the FF mean in the recipe?

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  5. Excuse my ignorance please but what does SYN mean?

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  6. Syns as in Synergy, Free Foods, Healthy Extras and Syns, that makes Food Optimising effective. Hope this helps.

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  7. Smash instant potato is now syn free, I've just checked on SW app

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  8. It's not free despite what app says. It's now a 'tweak' and needs to be synced

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  9. Stupid question but does the packet mash need to be made up first?

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