PKT INSTANT MASH, 2-3EGGS,FF 3/4 OF A 500G TUBCOTTAGE CHEESE,CHEESE FROM HEALTHY XTRA SEASONING COMBINE ALL INGREDIENTS UNTIL A PASTRY CONSISTENCE I ADDED A LITTLE WATER ROLL OUT TO THICKNESS DESIRE CUT INTO ROUNDS AND BAKE AT 180 FOR 15-20 MINS OR UNTIL GOLDEN.
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I like the idea, because it is free from wheat or flour too, but I don't think it is syn free once you use instant mash to make scones, I believe they class this as a tweak and you have to syn it. Sorry.
RépondreSupprimeryou dont HAVE to syn it, its up to the individual
RépondreSupprimerIf they are eaten as part of a main meal, no need to syn. If snacking on 20 a day then probably best to syn them
RépondreSupprimerWhat does the FF mean in the recipe?
RépondreSupprimerFat free?
SupprimerFromage frais?!
RépondreSupprimerFat free
RépondreSupprimerExcuse my ignorance please but what does SYN mean?
RépondreSupprimerSyns as in Synergy, Free Foods, Healthy Extras and Syns, that makes Food Optimising effective. Hope this helps.
RépondreSupprimerSmash instant potato is now syn free, I've just checked on SW app
RépondreSupprimerIt's not free despite what app says. It's now a 'tweak' and needs to be synced
RépondreSupprimerGet a life!
RépondreSupprimerStupid question but does the packet mash need to be made up first?
RépondreSupprimer