Slimming World's pasta with prawns, chilli and tomatoes

Spruce up your pasta with this speedy dish from Slimming World. Packed with juicy prawns in a delicious seafood sauce, this quick dinner is perfect for the whole family

Ingredients

• 400g dried short-shaped pasta
• Low-calorie cooking spray
• 2 garlic cloves, peeled and finely chopped
• 2 ripe plum tomatoes, finely chopped
• 2 long red chillies, deseeded (optional) and diced
• salt and freshly ground black pepper
• 400g cooked and peeled tiger prawns
• 2 x 70g bags wild rocket
• A crisp salad, to serve

Method

1. Cook the pasta according to the packet instructions. Drain and set aside.
2. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat.
3. Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.
4. Remove from the heat, fold through the rocket and stir to mix well. Serve immediately with a crisp salad if desired.

Slimming World syns:
Extra Easy: Free
Green: 5
Original: 17

To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000.

source

Like us on Facebook

Share this recipe