SYN FREE CHEESY GARLIC BREAD ♥
SYN FREE ON GREEN AND EXTRA EASY ♥
YOU NEED:
1 PACKET OF MR MASH OR ASDA SMART PRICE INSTANT MASHED POTATO( BOTH SYN FREE)
FRYLIGHT
1 CAKE TIN
HERBS OF YOUR CHOICE; BASIL/PARSLEY/CORIANDER
42G OF LOW FAT CHEESE OR 57G OF LOW FAT MOZZARELLA (USE AS HEALTHY EXTRA A OR 6 SYNS)
1 GARLIC CLOVE,CRUSHED
1.MAKE UP THE MASH WITH COLD WATER ACCORDING TO PACKET INSTRUCTIONS.I USE 300MLS OF COLD WATER TO SAVE WAITING FOR IT TO COOL. THE MIXTURE NEEDS TO BE A VERY DOUGHY CONSISTENCY, YOU SHOULD BE ABLE TO SQUASH IT INTO A BALL.
2.SPRAY THE CAKE TIN WITH FRYLIGHT THEN PRESS THE MASH DOWN UNTIL ITS FLAT AND COVERS THE TIN.
3.PLACE IN THE OVEN ON GAS MARK 7 AND COOK UNTIL JUST TURNING GOLDEN BROWN, THEN TURN OVER AND SPRINKLE HERBS AND RUB CRUSHED GARLIC OVER THE BASE AND SPRAY WITH FRYLIGHT.
4.PLACE BACK IN THE OVEN AND BROWN THE OTHER SIDE.
5. ONCE THE OTHER SIDE IS BROWN SPRINKLE 42G LOW FAT CHEESE ONTOP AND PUT BACK INTO THE OVEN UNTIL CHEESE HAS MELTED.
6.CUT INTO SECTIONS AND SERVE
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A Tweak.. NOT SYN FREE!!! All items when used to replace another ingredient are classed as tweaked and then you NEED to syn as if it was the ingredient it's replacing therefore this is synned as FLOUR. NOT FREE AT ALL!
RépondreSupprimerThis is Not FREE it is a TWEAK!!! Synned as FLOUR!!
RépondreSupprimerWhat is a tweek never heard of it before ? Tanx
RépondreSupprimerTweek only if used outside of a main meal, you wouldn't eat a whole one if served with lasagne and salad...
RépondreSupprimerTweak Police...yawn. Bye bye common sense, hello sheep!
RépondreSupprimer