That said this isn't a completely authentic recipe I added loads more peppers and I use frozen garlic and ginger which personally I just find easier and quicker to use as a working Mum but please feel free to use fresh if you would rather.
Beef and peppers in black bean sauce (slimming world friendly)
8oz beef sliced thinly (all fat removed = I use frying steak it's cheap and it works really well)
3 peppers (whatever colour you like) sliced
2 onions (sliced)
spray oil
1 tbsp fermented black beans
3 tbsp soy sauce
2 cloves garlic (crushed or use frozen)
2 tsp grated fresh ginger (or use frozen)
1/4 pint water
1 tbsp cornflour
Add 2 tbsp hot water to the black beans and leave to stand for 10 minutes then drain, Spray a wok with spray oil and add the onions and pepper and fry for a minute until softened, Add the steak , garlic, ginger and the black beans and stir fry until steak is cooked and vegetables are soft.
Add the soy sauce and water and cook for another five minutes. Mix 2 tbsp of cold water into the cornflour and then add to the wok and stir well and cook for another few minutes to thicken the sauce.
serves 4
credit : http://vicki-kitchen.blogspot.com/
1 syn on extra easy per portion
Aucun commentaire:
Enregistrer un commentaire