Scotch eggs (slimming world friendly)

Love scotch eggs but they aren't good on a diet (oops sorry healthy eating plan) but this version is better , good ingredients not deep fried but still delicious ....

1 pack Joes sausage meat I buy it online at www.joessausages.co.uk  ( ignore the date on the pack shown its been in the freezer!)

4 small free range hard boiled eggs

1/2 pack instant mashed potato

1 egg (beaten)

salt and pepper

spray oil 

Very easy just divide sausage meat into 4 portions and wrap each egg up until covered.

Then dip into beaten egg and roll it in the dry mashed potato powder ( season well with salt and pepper ) give a quick spray of oil.

Place on a baking sheet lined with baking paper and bake in a medium/hot oven for 30 minutes.

Enjoy !!

Credit to : http://vicki-kitchen.blogspot.com

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