A gorgeous Slimming World recipe for Five Spice Gammon. Brilliantly simple!
Serves 4
Syns 1 per serving (4 for the whole recipe)
Syns 1 per serving (4 for the whole recipe)
Ingredients2 tsp Chinese 5-Spice powder
4 x 175g gammon steak cut into bite-sized pieces (remove all the fat first)
Frylite or other syn-free cooking spray
2 red chillies, deseeded and finely sliced
Finely grated zest and juice of an orange
1 level tbsp of runny honey
100 ml of chicken stock
2 tbsp dark soy sauce
Pak choi to serve
Egg noodles to serve
4 x 175g gammon steak cut into bite-sized pieces (remove all the fat first)
Frylite or other syn-free cooking spray
2 red chillies, deseeded and finely sliced
Finely grated zest and juice of an orange
1 level tbsp of runny honey
100 ml of chicken stock
2 tbsp dark soy sauce
Pak choi to serve
Egg noodles to serve
Method
1 – Cook the noodles according to packet instructions
2 – Sprinkle the 5-spice powder over the gammon pieces.
3 – Put a few sprays of frylite into a wok or large frying pan.
4 – Cook the gammon over a high heat for around 2-3 minutes until the edges are slighty browned.
5 – Add the soy sauce, honey, red chillies, orange zest and juice and stock and simmer for 4-5 minutes or until the sauce becomes sticky and the gammon is glazed and golden (with slightly burned edges if you like that sort of thing).
6 – Serve straight away with pak choi and cooked egg noodles, and any pan juices poured over.
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