Chili

Another quick midweek dinner, This also freezes beautifully for when you are rushing and just need something you can defrost quickly! 

This recipe makes loads and so is a good one to serve 4 adults or two very greedy ones or eat half and freeze half. It is slimming world friendly low fat but very tasty.....  enjoy!

Chili

• 1lb extra lean minced beef
• 2 onions (chopped)
• 2 carrots (peeled and diced)
• 2 sticks celery (sliced)
• 2 cloves garlic (crushed)  
• 2 cans chopped tomatoes
• 2 cans red kidney beans (drained and rinsed|)
• 2 tbsp tomato puree
• 1 pint beef stock
• 2 tsp chili powder (mild or hot depends how you like it)
• 2 tsp cumin
• 1/2 salt and 1/2 tsp pepper 

Place minced beef in a large pan and add the onions, carrots, celery and  garlic and dry fry until veg is soft and mince is brown.  Add tomatoes, tomato puree, cumin, chili and stock . Bring to the boil and simmer until the sauce is thickened, Add the red kidney beans and bring back to a simmer for a few minutes. Add salt and pepper stir well and taste to see if you need any more seasoning.

Credit to : http://vicki-kitchen.blogspot.com

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