Green curry chicken drumsticks

Give the ultimate picnic food a Thai twist by serving up these spicy-coated chicken legs at your next barbecue or picnic, they're sure to be a hit. This healthy Slimming World recipe lets you enjoy classic finger-food, guilt-free

Ingredients

• 8 large, skinless chicken drumsticks
• 150g fat free natural yogurt
• 1 tbsp mild curry powder
• 1 tsp turmeric
• 5 tbsp finely chopped coriander
• 5 tbsp finely chopped mint
• Finely grated zest and juice of 1 lime
• Salt and freshly ground black pepper

Method

1. With a sharp knife, make a few cuts in the flesh of each drumstick.
2. Place the remaining ingredients in a food processor and blend until fairly smooth. Transfer to a wide ceramic bowl and season to taste.
3. Add the drumsticks to the marinade, rubbing the mixture well into the meat.
4. If you have time, cover and chill for 1-2 hours or overnight if time permits.
5. Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 minutes, turning occasionally, until cooked through. Serve warm or cold.

Syns per serving:

• Extra Easy: Free
• Original: Free
• Green: 11

source

Like us on Facebook