dimanche 19 avril 2015

Slimming World's chicken soup


Hearty and warming, Slimming World's chicken soup is really simple to make. Packed full of flavours, this is comfort food at its best. It's a guilt-free lunch or light dinner that takes under an hour to rustle up. Serve with crusty bread.


  • 25g margarine, such as Flora Light
  • 1 large white onion, peeled and chopped
  • 25g plain flour
  • 900ml chicken stock
  • 1 leek, trimmed and chopped
  • ¼ cabbage, chopped
  • ½ small cauliflower, chopped
  • 250g potatoes, peeled and chopped
  • 100ml skimmed milk
  • 225g cooked skinless and boneless chicken breast, chopped
  • chopped fresh chives, to garnish


  1. Melt the margarine in a saucepan then stir in the onions. Add the flour and gradually pour in the stock.
  2. Add the vegetables and simmer for 30 minutes until cooked through.
  3. Place the soup in a blender or food processor and blend until smooth, then pass through a fine sieve.
  4. Season to taste, then add the milk and chopped chicken.
  5. Warm for 10 minutes to heat through and serve sprinkled with chives.

Recipe taken from Slimming World’s Little Book of Soups, priced at £3.95/€5.95 and available from all Slimming World groups. To find your nearest Slimming World group, visit our website or call 0844 897 8000.
Photos: Slimming World’s Little Book of Soups/Gareth Morgans.
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2 commentaires:

  1. Could you please tell me how many syns it is per serving

  2. I make it differently. I use strong chicken stock, 2 carrots, 1 leek, 1 onion and 2 large potatoes ( e.g. Maris Piper, so they fall apart easily - this will thicken your soup ). Bring to the boil and simmer for 15 minutes. blitz and alter the flavours with salt or black pepper. You can have it like this, which makes it free, or add milk to make it creamier. Only count the milk syns, or use it as your healthy extra. Bon Appetite!