vendredi 31 juillet 2015

Roasted cauliflower (slimming world friendly)

It's that time of year again back on it like sonic as some say!   Sometimes its hard to think of new ways to make vegetables more interesting and here is a really simple way to make cauliflower really tasty. 

I like to serve this either as a side dish with something plain like steaks or a chicken breast but its really good as a syn free snack too. This time I just used salt and pepper to season but you can use a bit of paprika or curry powder if you like it or try different syn free seasonings like cajun spice mix.The roasting gives it a sort of slightly smoky flavour which is delicious.

Roasted Cauliflower

  • 1 cauliflower cut into florets (see picture)
  • low cal spray oil
  • salt and pepper

Mix the cauli with some of the spray oil and salt and pepper in a large bowl until the cauli is well coated.

Spread out on a baking sheet (cover with foil first to save on washing up if you like) and bake at gas 7 /225/425 for about twenty minutes until golden and started to go brown. Leave a little longer if you want it darker.
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Syn free :)
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