mardi 11 août 2015

Slimming world Sticky chicken

Credit :

Another great chicken recipe. I found this on the slimming world website when I had defrosted some chicken breasts and was looking for something different to do with them. Its again a very simple recipe just three ingredient for the marinade which cooks down to a tasty sticky glaze and it used items I just had in the store cupboard which is always a bonus : )

Sticky Chicken

  • 1 1/2 lb chicken breasts (cut into cubes)
  • 3 tbsp clear honey
  • 3 tbsp soy sauce
  • 3 tbsp balsamic vinegar

Place all the marinade ingredients in a bowl and mix well, Add the chicken then cover and leave in fridge for at least an hour but you can leave it longer if you want to.

Place a large pan on a medium heat and add all the chicken and marinade and cook for about 20-30 minutes over a medium heat until the chicken is cooked and the marinade has evaporated just leaving the chicken coated with a glaze. I served mine with some potato wedges and salad.


Serve 4 and just 2 syns per serving
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