vendredi 14 août 2015

Sticky red onion relish (slimming world friendly)

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I love a relish or sauce on the slimming world plan, You can take a plain grilled piece of fish or chicken or a steak and liven it up with some but they are usually mega high in sugar and so mega high in syns. This one is sugar free and syn free yay!!

Sticky red onion relish 

  • 500g red onions (thinly sliced) 
  • 100ml balsamic vinegar
  • 150ml cider vineger
  • 2 tbsp powdered sweetener 
  • 1 clove garlic (crushed) 
  • 1 tsp salt and 1 tsp pepper 

Thinly slice the red onions and place in a large heavy based saucepan. Add the vinegars, garlic and splenda then simmer for approximately one hour on a very low heat until it has reduced and made a thick sticky relish. Season to taste with salt and pepper . 

Keeps well in the fridge for a couple of weeks (can also be kept for longer if kept in sterilised jam jars) .
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