samedi 16 mai 2015

Slimming World Spaghetti Bolognese

slimming world spaghetti bolognese.jpg

Try this low-fat, full-flavour spaghetti Bolognese from the Slimming World Diet.


  • Ingredients
  • 1 onion, chopped
  • 2 large garlic cloves, crushed
  • 1 small carrot, diced
  • 1 small red pepper, deseeded and chopped
  • 1 small yellow pepper, deseeded and chopped
  • 113g/4oz mushrooms, sliced
  • 4 large sticks celery, chopped
  • 227ml/8fl oz stock
  • A pinch of dried chilli
  • 283g/10oz extra lean minced beef
  • 1 397g/14oz can chopped tomatoes or passata
  • 4 level tbs tomato purée
  • 1tbs chopped fresh oregano
  • Balsamic vinegar
  • Salt and pepper
  • 400g cooked, wholemeal spaghetti


  1. To make the Bolognese: Fry chopped garlic, celery and onion using a low calorie oil spray, until soft.
  2. Add extra lean minced beef (or Quorn if you want a vegetarian option) and brown in the pan.
  3. Add chopped mushrooms, peppers, canned tomatoes or passata, oregano, thyme, carrots, tomato puree, dried chilli and a drop of balsamic vinegar if you like.
  4. Simmer until sauce is thickened.
  5. Season to taste. Pour over spaghetti and serve with a green salad on the side.
Syns per serving:
½ Syn on Extra Easy and Original*
* add 6 Syns if not using wholemeal pasta as a Healthy Extra
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