samedi 16 mai 2015

Slimming World's lamb rogan josh

Slimming World's lamb rogan josh

A tasty, healthy curry in under an hour? Sounds too good to be true! This easy recipe from Slimming World lets you enjoy your curry without having to worry about the calories


  • 1 onion, peeled and chopped
  • 3 garlic cloves, peeled and chopped
  • low calorie cooking spray
  • 1 tsp each of ground coriander, paprika, ground ginger and chilli powder
  • 454g/1lb lamb steak, all visible fat removed and cut into bite-sized pieces
  • 400g can chopped tomatoes
  • 1 bay leaf
  • 2 x 2.5cm/1in pieces of cinnamon stick
  • 4 cardamom pods
  • 3 cloves
  • 198ml/7fl oz chicken stock
  • 2 tsp artificial sweetener
  • a small handful fresh coriander, chopped steamed mangetout, to serve


  1. Fry the onion and garlic in low calorie cooking spray until soft. Add all the powdered spices and fry for 1 minute (add a little water if it gets too dry).
  2. Add the lamb, tomatoes, bay leaf, cinnamon sticks, cardamom pods, cloves, stock and sweetener and simmer for 30-35 minutes until reduced.
  3. Remove the bay leaf and cinnamon sticks. Stir in the chopped coriander and serve immediately with freshly steamed mangetout.
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