vendredi 8 mai 2015

Slimming World fish and chips

Slimming World fish and chips

Think you can't have a nice portion of fish and chips on a diet? Think again! This Slimming World recipe means you can eat your favourite food without worrying


  • 709g/1lb 9oz large potatoes, peeled and cut into chips
  • salt and freshly ground black pepper
  • low calorie cooking spray
  • 4 x 198g/7oz thick skinless white fish fillets (cod, haddock or halibut)
  • 113g/4oz stale wholemeal bread, made into breadcrumbs
  • 4-5 tbsp finely chopped parsley
  • 2 eggs, lightly beaten
  • a mixed salad and lemon wedges, to serve


  1. Preheat the oven to 220°C/Gas 7. Boil the chipped potatoes in a large saucepan of lightly salted water for 7-8 minutes. Drain carefully and spread in a single layer onto a non-stick baking tray lined with baking parchment. Spray with low calorie cooking spray and season well. Bake in the oven for 15-20 minutes or until the chips are lightly golden. Set aside and keep warm.

  2. Meanwhile place the fish fillets on a work surface and season well. Mix the breadcrumbs and chopped parsley together and spread onto a plate. Place the eggs in a shallow plate or bowl.
  3. Dip the fish fillets into the egg and then into the breadcrumb mixture and coat evenly. Place on a non-stick baking sheet and bake in the oven for 15-20 minutes or until the fish is cooked through.
  4. Serve the fish with the chips and accompany with a mixed salad and lemon wedges to squeeze over.

Syns per serving
(When following the Slimming World diet you are allowed 15 syns per day)
Original: 11Green: 2*
(*Add 6 Syns if not using cod as a Healthy Extra )

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