vendredi 1 mai 2015

Slimming World's pasta with prawns, chilli and tomatoes





Spruce up your pasta with this speedy dish from Slimming World. Packed with juicy prawns in a delicious seafood sauce, this quick dinner is perfect for the whole family

Ingredients

  • 400g dried short-shaped pasta
  • Low-calorie cooking spray
  • 2 garlic cloves, peeled and finely chopped
  • 2 ripe plum tomatoes, finely chopped
  • 2 long red chillies, deseeded (optional) and diced
  • salt and freshly ground black pepper
  • 400g cooked and peeled tiger prawns
  • 2 x 70g bags wild rocket
  • A crisp salad, to serve


Method

  1. Cook the pasta according to the packet instructions. Drain and set aside.
  2. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat.
  3. Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.
  4. Remove from the heat, fold through the rocket and stir to mix well. Serve immediately with a crisp salad if desired.

Slimming World syns:
Extra Easy: Free
Green: 5
Original: 17

To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000.



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