vendredi 8 mai 2015

Slimming World's lamb, ginger and broccoli stir-fry

Slimming World Lamb Ginger Stir-Fry

Shake things up a little and try this lamb stir-fry. The crunchy peppers and fiery ginger work so well with the lamb that we're sure it'll become a regular on the menu


  • Low calorie cooking spray
  • 600g lean lamb leg steaks, all visible fat removed, thinly sliced
  • 2 garlic cloves, peeled and thinly sliced
  • 2.5cm piece root ginger, peeled and finely sliced into very thin strips
  • 6 spring onions, shredded
  • 3 level tbsp sweet chilli sauce
  • 1 level tbsp tomato ketchup
  • 3 tbsp light soy sauce
  • A pinch of dried red chilli flakes
  • 1 red pepper, deseeded and cut into very thin strips
  • 200g tenderstem broccoli


  1. Spray a non-stick wok or large frying pan with low calorie cooking spray and place over a high heat.
  2. Add the lamb, in batches, and stir-fry for 3 minutes. Remove the lamb with a slotted spoon, set aside and keep warm.
  3. Add the garlic, ginger and spring onions and stir-fry for 1 minute, then add the sweet chilli sauce, tomato ketchup, soy sauce, chilli flakes and 100ml of water. Bring to the boil, then reduce the heat and simmer for 2 minutes.
  4. Add the red pepper and broccoli to the sauce and stir-fry for 2-3 minutes then return the lamb to the wok and cook for a further 2-3 minutes to heat through before serving.
Slimming World syns:
Extra Easy: 1
Green: 12½
Original: 1

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