samedi 25 juillet 2015


Another quick midweek dinner, This also freezes beautifully for when you are rushing and just need something you can defrost quickly! 

This recipe makes loads and so is a good one to serve 4 adults or two very greedy ones or eat half and freeze half. It is slimming world friendly low fat but very tasty.....  enjoy!


  • 1lb extra lean minced beef
  • 2 onions (chopped)
  • 2 carrots (peeled and diced)
  • 2 sticks celery (sliced)
  • 2 cloves garlic (crushed)  
  • 2 cans chopped tomatoes
  • 2 cans red kidney beans (drained and rinsed|)
  • 2 tbsp tomato puree
  • 1 pint beef stock
  • 2 tsp chili powder (mild or hot depends how you like it)
  • 2 tsp cumin
  • 1/2 salt and 1/2 tsp pepper 

Place minced beef in a large pan and add the onions, carrots, celery and  garlic and dry fry until veg is soft and mince is brown.  Add tomatoes, tomato puree, cumin, chili and stock . Bring to the boil and simmer until the sauce is thickened, Add the red kidney beans and bring back to a simmer for a few minutes. Add salt and pepper stir well and taste to see if you need any more seasoning.

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